Magnetic resonance imaging findings of injuries to the calf muscle complex. Learn more about posterior compartment syndrome.Acute compartment syndrome is a medical emergency so seek professional advice if you suspect this. Pressure gradually increases causing pain in the muscle. It is very important this is not misdiagnosed as a calf strain because treating it as one can cause life-threatening complications.Ī compartment syndrome occurs when swelling or bleeding is contained within the muscle sheath. It is most common in the calf muscle area, particularly following surgery and long-haul flights. The following injuries have similar symptoms to torn calf muscles: Deep vein thrombosisĪ DVT is a blood clot in a vein. The program is based on 4 phases with an additional 5th injury prevention/mitigation phase. It is based on what an elite athlete would do and is adapted for people of all ages and abilities. Our Calf strain rehabilitation program has been designed by England & British Lions Rugby Sports Physiotherapist Phil Pask. View phase 1 of our full Calf strain treatment program.Ultrasound is particularly useful in the early stages of the injury. This encourages blood flow, which facilitates the healing of damaged muscle fibres. It transmits high-frequency sound waves into the tissue. Learn how to use a foam roller for calf injuriesĪ professional therapist may use Ultrasound to treat your torn calf. Use with a partner/therapist, or on your own. Roll along the full length of the muscles for 1 to 2 minutes. This will help keep the muscle warm and improve blood flow. In the later stages, when running and agility exercises are introduced, a heat retainer-type support can be worn. Compressing blood vessels in the muscle encourages swelling to drain away from the area. Wear a compression bandage or calf support to support the muscle and reduce swelling. There is evidence to support the theory that muscles heal with some stress, but this must be controlled. Once the acute phase has passed then active rest may be more beneficial than complete rest. In the early acute stage complete rest is important at least until you can walk pain-free. A simple reusable gel pack with an elastic wrap is ideal. Reduce frequency as your symptoms improve.ĭo not apply ice directly to the skin as it can cause ice burns. Cold TherapyĪpply a cold therapy compression wrap for 10 to 15 minutes every hour initially. principles of protection rest, ice, compression, and elevation as soon as possible. Immediate first aid is to apply the P.R.I.C.E. When you wear flat running shoes they over-stretch, increasing the risk of a torn muscle.ĭownload our App to access our step-by-step calf strain rehab program: iPhone & Android Calf strain treatment The muscles adaptively shorten over time and as a result, are strengthened in a contracted state. If you regularly wear high-heeled shoes this increases the risk of a number of injuries including calf strains.
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